Frequently Asked Questions

We're here to help. 

We've put together a few of the commonly asked questions to help you learn more about the Reh-Fit and the services we offer. If you can't find what you're looking for, send us an email using the link below. 

Contact us


What is Reh-Fit's response to COVID-19?

The Reh-Fit Centre is temporarily closed, effective March 17, 2020.

Are you delivering any programs remotely?

Yes! Delivery of our cardiac rehabilitation program continues on a virtual classroom model. 

Are you offering any virtual or live classes?

Yes! Shortly after our temporary closure, we launched Reh-Fit at Home, a growing library of over 50+ exercise videos suited for all ages and abilities. You can get the latest schedules and tune into our live classes on Facebook or Instagram.

Reh-Fit at Home

Where do I find the live fitness classes?

You can find them on our Facebook page or on Instagram. Head directly to our page at the scheduled time and the live class will be streaming at the top fo the page. 

I missed the live class. Will it be available for replay?

Yes! You will be able to find the live classes on our YouTube channel in the days following the live stream.

What if I can't do everything in the class? I haven't worked out in a while.

One of the best things about our fitness classes is they can be adapted to any fitness level. With the ability to modify exercises based on your comfort level, workouts can suit each individual's abilities. With every class comes increased confidence and strength, so we encourage first timers to go at their own pace and have fun.


I would like to become a member, but I can't find information on enrolling on your website.

Thank you for your interest! Due to temporary closure, we are not accepting new members at this time. We look forward to serving you once it is safe to do so.


I would like to make a donation to support the Reh-Fit's mission of community health. How do I do that?

Thank you for your support! You can make a donation online, by visiting our secure donation page