Donate
Blog

Reh-Fit at Home

Thank you for your continued support through these ever-changing times. We are excited to offer you some classes and resources below to check out from the comfort of your own living room.

Reh-Fit at Home

Level 1 – Dedicated to new exercisers and those who prefer a slower paced class with basic exercises.
Level 2 – Classes with modifications and intensity options to match your fitness level.
Level 3 – Classes designed for participants who are ready to take their fitness to the next level.

*Please contact a health care professional before starting any fitness program to decide if it’s right for you.*

New Releases

Step Class #2 with Marci – Release date: May 16

Hard Core 2.0 with weights by Jess & Olivia – Release date – May 17

Dance Fitness LIVE with Darolyn & Josh (Level 2)

Level 1

Body weight exercises for older adults or beginners with Jen

Cardio Fit with Marci (Level 1)

Core Balance with Jen (Level 1)

Short Standing Yoga Series with Kim (Level 1)

Gentle Mat Yoga Practice with Kim (Level 1)

Stretch & Strength with Julie & Jen (Level 1)

Zumba with Darolyn (Level 1)

Postural Corrective Exercises with Jess (Level 1)

Simply Stretch with Devon (Level 1)

Stronger Hip and Knee with Shauna (Level 1)

Gentle Fit with Jen (Level 1)

Warm Up with Aisling (Level 1)

Basic Stretch Cool Down with Devon (Level 1)

Foam Rolling with Jess (Level 1)

Stronger Hip & Knee (Using a bed or mat) with Shauna (Level 1)

Chair Yoga with Jen (Level 1)

Ergonomic tips for working at home (Level 1)

Level 2

Bodyweight Exercises to do at home with Julie (Level 2)

Total Body Conditioning with Jess (Level 2)

Step Class with Marci (Level 2)

10 minute guided relaxation to reduce stress with Kim

Stability Ball Exercises with Shauna (Level 2)

HiLo Aerobics with Marci (Level 2)

Hard CORE Exercises with Jess & Olivia (Level 2)

Upper Body Workout with Gabe (Level 2)

Lower Body Workout with Gabe (Level 2)

Ride with Marci (Level 2)

Resistance Band & Bodyweight Exercises with Evan (Level 2)

Cardio Strength with Devon (Level 2)

Total Body Workout with Sam (Level 2)

Dance Fitness with Darolyn (Level 2)

Level 3

H.I.I.T. with Marci (Level 3)

Kick Workout with Marci (Level 3)

Treadmill Workout with Gabe (Level 3)

Plyometric Workout with Jess and Olivia (Level 3)

Coming Soon

Cardio Fit #2 with Marci (coming soon)

Step Class #2 with Marci (coming soon)

Hard Core 2.0 with Bosu by Jess & Olivia (coming soon)

Hard Core 2.0 with weights by Jess & Olivia (coming soon)

Core Balance with Shauna (coming soon)

Stretch & Strength with Shauna (coming soon)

Gentle Fit with Shauna (coming soon)

“

Thank you for all you are doing to help us stay connected! I love the shorter workout videos for right now. Working remotely from home, I find a 10-15 minute stretch, or warm up routine a few times throughout the day helps a lot!

- Martina M.