Programs at a Glance
Programs for a Healthy Lifestyle
Active for Life
This guided exercise program is targeted toward those individuals who require a little extra supervision to exercise safely and effectively. Exercise will be prescribed based on current activity level, exercise experience, and previous assessment scores.
An education and exercise program designed to support people with a diagnosed heart disease, who have had heart surgery, or have had a heart attack.
Cardiac Rehab: Healthy Partners
Designed for those supporting a cardiac rehabilitation participant to learn more about the rehabilitation process and exercise to build a healthier lifestyle together.
Exercise Is Medicine™
Health care providers can refer patients to this one-time, eight-week program designed to help participants get started with exercise.
Improve Your Balance & Mobility: Falls Prevention
Participants will receive pre- and post-assessments of balance along with ongoing coaching and support from a certified exercise physiologist or physiotherapist.
Minds In Motion®
This program combines physical activity, socialization, and mental stimulation for people living with early to mid-stage Alzheimer's disease, or other dementials, to enjoy with a family member or community care partner.
Pathway to Fitness: Exersice for Stroke or Other Neurological Conditions
The goal of this program is to improve quality of life through an exercise program designed to work with the challenges of neurological conditions.
Post-Op Hip and Knee Rehabilitation Program
A program combining physiotherapy and exercise to improve recovery after hip or knee replacement surgery.
Moving Forward After Cancer
Participants will learn ways to address common post-treatment stressors and health concerns, as well as how to foster an exercise lifestyle to transition back to life beyond cancer. This program is offered in partnership with CancerCare Manitoba.
Fit 4 U
This eight-week series is designed to build confidence and skills for activities participants can do at home for chronic disease management.
Well 4 U
This 6-week health and wellness program combines learning and physical activity for the chance to focus on health behaviour changes for overall improved health and well-being. Learn strategies for success such as journaling, relaxation techniques, goal setting and skills for stress management, smoking and alcohol reduction, all while we move.
Designed for those "new to exercise", this physical activity and lifestyle awareness program offers exercise and education for people with all stages of chronic kidney disease. This program is offered in partnership with the Manitoba Renal Program.
What to Expect
Please note that this service has been temporarily put on hold as a result of the ongoing COVID-19 pandemic. We look forward to serving you again soon.